Hatha yoga is an ancient form of exercising the body and mind. It literally refers to the physical exercises designed to align your skin, muscles and bones. In our physical bodies we develop a balance of strength and flexibility through yoga.
Aims of Yoga:
- Improve strength, balance and coordination.
- Improve flexibility.
- Improve posture.
- Enhance sport performance.
What is Pilates?
Pilates is a more modern approach to exercise, developed in the early 20th century. Designed to strengthen the core in particular, the exercises are performed with fierce concentration and control, working with and against gravity and incorporating precise breathing techniques.
Aims of Pilates:
- Improve muscle balance and tone
- Improve strength balance and coordination
- Improve posture
- Improve pelvic floor and stress incontinence problems
- Enhance sport performance
What we offer.
Pilates and Yoga classes or individual sessions are suitable for everyone of all fitness levels from athletes to individuals with health problems. The exercises focus on activating the core muscles that strengthen the spine and improve posture.
Our lifestyle today has an effect on our posture and muscle tone. Many individuals suffer symptoms of pain due to muscle imbalance and poor control.
Please contact The Clinic or talk to one of our therapists if you would like to try individual or group sessions.