Our services

Physiotherapy

Physiotherapy helps you recover from injury, reduce pain and get back to doing the things you enjoy. Your first appointment is a thorough assessment so we understand the root of your problem, not just the symptoms.

Depending on what you need, treatment may include:

• Clear explanation of your problem and what will help
• Hands-on treatment such as joint mobilisation and soft tissue work
• A personalised exercise and strengthening programme
• Advice on work, sport, sleep and everyday activity
• Rehabilitation after surgery or injury

Mummy MOT

Had a baby? Let's check that everything is recovering properly and get you back to the gym, back to running and back to feeling yourself.

A postnatal check-up that includes:

• Pelvic floor: checking strength and function, and help with leaks or heaviness
• C-section recovery: advice on scar care, movement and healing
• Diastasis (tummy muscle separation): checking for separation of the tummy muscles, and what to do about it
• Return to exercise: a clear, safe plan for getting back to the gym, back to running and the activity you enjoy

What to expect: Recovery is different for everyone. We will explain what we find, what it means for you, and the next steps that suit you.

Running assessment

Whether you are new to running or training for your next marathon, a running assessment looks at how you move to find what is driving pain or holding you back.

• Injury history and training review
• Video analysis of your running technique
• Strength, flexibility and movement pattern testing
• Practical advice on technique, training load and footwear
• A tailored plan to get you running comfortably

Home visits

Our friendly and experienced community physiotherapy team brings professional, personalised care directly to your home. Whether getting to the clinic is difficult or you simply feel more comfortable being treated at home, we can help. We focus on improving mobility, strength, confidence and independence, providing practical treatment and rehabilitation tailored to you and your everyday environment.

Home visits can help with:

• Getting moving again after a fall, illness or hospital stay
• Recovery after surgery, such as a hip or knee replacement
• Building strength and balance to reduce the risk of falls
• Practical advice for moving safely around your own home

Acupuncture

Acupuncture uses very fine, single-use needles and can help ease pain and muscle tension. We use it as part of a wider treatment plan alongside exercise and advice.

Electro-acupuncture adds gentle electrical stimulation through the needles, which some people find gives greater relief for longer-standing pain.

We will check acupuncture is safe and suitable for you before starting treatment.

Massage and cupping

Our holistic therapist offers relaxation and aromatherapy massage, and cupping therapy, at Rapid Health Hub.

What to expect: Everyone responds differently, so we cannot promise a particular result. Before you decide, we will explain how acupuncture might help, any risks, and the other options.